When travelling away from home your exercise routine doesn’t have to be interrupted. The gym is located on the 16th floor and features rowing machines, treadmills, stationary cycles, swiss balls, yoga mats, free weights, towels and water cooler to keep hydrated.

Guests can also use our membership at Sync Gymnasium, in the adjacent building. Sync offers state of the art cardio theatre with the latest Precor USA equipment, weight machines, free weights, boxing bags, stretch trainers, speed balls, sports performance experts, deep relaxation and de-stressing sessions.

For more information, please visit www.synchealth.co.nz

Bodyhaven Spa is the perfect place to relax, unwind and escape from the outside world. Our caring spa personnel endeavour to give you the most rejuvenating experience in an atmosphere of peace and serenity. Our deliciously indulgent treatments include various massages, body treatments and luxury facials. A true connoisseur will be delighted and astonished by a visit to Bodyhaven.

As a guest at the James Cook Hotel Grand Chancellor we can offer you and three of your colleagues the opportunity for a round of golf at the Shandon Golf Club course. Green fees are complimentary. Bookings are made through concierge and are subject to availability.

Just 15 minutes from the Wellington CBD, in beautiful Lower Hutt, Shandon Golf Course is superbly presented offering a challenging par 70, 18 hole course. The 5,626m course is not overly difficult in length but truly challenging by design. The Club provides complete practice facilities with practice chipping and putting greens and fairways. The course will test the skill of any golfer without unfairly leaving out the beginner. Excellent Clubhouse facilities include café, bar, pro shop and resident professional.

Further information can be viewed at www.shandongolf.co.nz